We are committed to giving you a healthy and painless life. Tendons are fibrous tissues that join muscle to bone and some of them surround the hip joint. When they become inflamed, irritated or swollen, it can cause pain.If you have one of the conditions listed above or a different condition that is causing your hip or knee pain, contactRecovery Ph

I see patients who are able to continue living active lifestyles after joint replacement, to the point that they may even forget they have an artificial joint. Dormant butt syndrome may be to blame for knee, hip and back pain. Be sure to check with your healthcare provider or physical therapist before starting any exercise program to ensure that it

If you don't do anything to replace the muscle loss, it'll be replaced with fat. But weight training can help you reverse the trend — at any age. You can see significant improvement in your strength with just two or three 20- or 30-minute weight training sessions a week. That frequency also meets activity recommendations for healthy adults.